Today’s salad is a pan-seared salmon salad. No shocker here, we all have heard salmon was good for us. But do you know why?
Salmon is one of the most nutritious fish out there. Salmon is high in protein and low in calories and saturated fat. Salmon is packed full of omega-3 fatty acids, which gives your cardiovascular health a huge boost. Omega-3 fatty acids help prevent arrhythmia and the formation of dangerous blood clots in the arteries, lower your triglycerides levels, improve blood flow and reduce your risk of heart attack or stroke. Omega-3’s anti-clotting and anti-inflammatory effects also help the brain work better, improving mental health and cognitive function, and may help relieve or prevent depression, bipolar disorder, Alzheimer’s and other illnesses. Studies have shown that eating salmon or other cold-water fish twice a week will significantly raise your body’s omega-3 levels, and can have a noticeable effect on your cardiovascular and cognitive health.