How to cheat without wrecking your diet

The secret to shedding pounds isn’t saying no to guilty pleasures, it’s learning how to say yes without causing diet damage! Avoiding favorite foods can lead to major feelings of deprivation. Having the occasional (and planned) “splurge” helps you truly enjoy the treat — and that makes it easier to take a pass on little extras the rest of the time.

The gals over at Fitness magazine have given us these 10 trade-offs so that won’t feel the least bit deprived.

http://www.fitnessmagazine.com/weight-loss/eating-help/control-cravings/how-to-cheat-without-wrecking-your-diet/?sssdmh=dm17.366815&esrc=nwffood35_09&email=1631351338

10 Health Benefits of Yogurt

Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Fitness magazine has given us the scoop on what it can do — and how much you should eat.

 

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/?sssdmh=dm17.520566&esrc=nwfitdailytip041811t&email=3153087639

 

10 Easter Candies for 100 Calories or less

Easter is just around the corner! And believe it or not – you can indulge in Easter candy and not de-rail your healthy eating plan! The staff over at Spark People have put together the tastiest top ten list of the day:

http://www.sparkpeople.com/resource/slideshow.asp?show=52