Category Archives: Snacks

5/17/11 afternoon snack

My afternoon snack today was my favorite non-fat Greek yogurt with honey. So delicious, and only 160 calories (and 18 grams of protein!) all together.

20110517-020317.jpg

5/11/11 afternoon snack

 

My afternoon snack today was Yoplait plain Greek yogurt (120 calories and 17 grams protein) with 2 small packets honey (30 calories each). This delicious snack comes in at around 180 calories total.

20110511-051922.jpg

5/9/11 afternoon snack

My afternoon snack today was my favorite non-fat Greek yogurt with honey. So delicious, and only 160 calories (and 18 grams of protein!) all together.

20110509-041049.jpg

5/3/11 afternoon snack

My afternoon snack today was Yoplait plain Greek yogurt (120 calories and 17 grams protein) with a small packet honey (30 calories) and a large banana (110 calories). This delicious snack comes in at around 260 calories total.

20110503-095635.jpg

4/28/11 afternoon snack

Greek yogurt served as my afternoon snack today, with just enough protein (11 grams and 110 calories) to hold me over until dinner.

20110428-035355.jpg

4/25/11 afternoon snack

My afternoon snack today was a fat-free greek yogurt. This provides me with 11 grams of protein and 120 calories.

20110425-034428.jpg

4/20/11 afternoon snack

There’s the coffee! My afternoon pick-me-up today is a healthy dose of Starbucks house blend coffee (black) and a Special K fruit crisp bar. I like these bars, because they are calorie-controlled, but they taste like a pop tart! This snack comes in at 100 calories.

20110420-053427.jpg

10 Health Benefits of Yogurt

Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Fitness magazine has given us the scoop on what it can do — and how much you should eat.
 
 

10 Easter Candies for 100 Calories or less

Easter is just around the corner! And believe it or not – you can indulge in Easter candy and not de-rail your healthy eating plan! The staff over at Spark People have put together the tastiest top ten list of the day:

http://www.sparkpeople.com/resource/slideshow.asp?show=52

4/18/11 snack

Blogging about the importance of snacking works up quite an appetite! My mid morning snack is (drumroll…) a Luna bar! 180 delicious calories.

20110418-102345.jpg