Category Archives: My daily intake

5/18/11

Breakfast yesterday was the original breakfast of champions:  a black coffee, a Luna bar, and a fuji apple (300 calories). Just enough caffeine and nutrients to get me through the morning.

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Lunch was another Light & Lean Amy’s Organics frozen meal. This was the black bean and cheese enchilada with brown rice. Delicious! This lunch comes in at 240 calories.

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My afternoon snack was Fage plain Greek yogurt (100 calories and 18 grams protein) with 2 small packets of honey (60 calories) and a large banana (110 calories). This delicious snack comes in at around 270 calories total.

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Dinner was about 4 ounces brisket cooked in the slow cooker (200-250 calories), one cup baby carrots (50 calories), and 1 cup steamed broccoli (40 calories).  I then indulged in my favorite treat (one I often look forward to the whole day), a Skinny Cow ice cream cup (150 calories).

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