Category Archives: Get moving

Burn off those peeps!

Eat a few too many Peeps this weekend? Fitness magazine has put together a list of fun and interesting ways to burn off your Easter favorites.

http://www.fitnessmagazine.com/weight-loss/tips/diet-tips/burn-off-those-peeps/?sssdmh=dm17.519660&esrc=nwfitdailytip042411&email=3153087639

Health benefits of running

What you put into your body is only half of the equation. The other half? What you expend through daily exercise. Whether its┬áparking further away from stores while running errands, or pounding it out on the treadmill – get moving!

Here is an article highlighting a few of the health benefits of running:

http://www.womenshealthmag.com/fitness/start-running?cm_mmc=Newsletter-_-04132011-_-Dose-_-Header