Category Archives: Get moving
Eat a few too many Peeps this weekend? Fitness magazine has put together a list of fun and interesting ways to burn off your Easter favorites.
What you put into your body is only half of the equation. The other half? What you expend through daily exercise. Whether its parking further away from stores while running errands, or pounding it out on the treadmill – get moving!
Here is an article highlighting a few of the health benefits of running: