Category Archives: Get moving

Burn off those peeps!

Eat a few too many Peeps this weekend? Fitness magazine has put together a list of fun and interesting ways to burn off your Easter favorites.


Health benefits of running

What you put into your body is only half of the equation. The other half? What you expend through daily exercise. Whether its┬áparking further away from stores while running errands, or pounding it out on the treadmill – get moving!

Here is an article highlighting a few of the health benefits of running: