Salad of the day
Today’s healthy salad is a spinach and mandarin orange salad.
Oranges provide an excellent source of vitamin C and flavonoids. They also offer a good source of fiber, carotenes, pectin, potassium, and B vitamins (including vitamins B1, B2, B6, folic acid, and pantothenic acid). And although this recipe calls for mandarin oranges – tangerines, tangelos, citrons, and mandarin oranges all provide similar health benefits as oranges.