Grilled tomato melt
This grilled tomato melt is a warm, ooey-gooey quick-fix meal. The tomatoes in this sandwich offer more than just flavor – tomatoes have important health benefits.
Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group. In particular, tomatoes contain awesome amounts of lycopene,thought to have the highest antioxidant activity of all the carotenoids.