Gress-fed beef with herbs
Don’t be afraid of red meat! Beef is easy to love because it tastes so great, but it’s also a naturally nutrient-rich source of some essential nutrients. Beef’s protein in helps strengthen and sustain the body as well. Evidence shows that protein plays an important role in maintaining healthy weight, building muscle and fueling physical activity. It is important to choose a lean cut of beef as opposed to a fatty one when considering nutrition. There are 29 cuts of beef that meet government guidelines for lean. Each one contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3.5 oz. serving.