Strategies to Control hunger
If you ever find yourself so hungry you think you could eat an entire pizza come dinner time, read this. Before you indulge in a heavy meal to satisfy your immense hunger try having a small snack before your meal. A recent study in the journal Obesity Research found that people who ate an 80-calorie appetizer that included three key ingredients—a type of fat, a protein and a fiber—went on to eat 43 percent fewer calories at their next meal. Check out the link for more information!