5/14/11 brunch

Brunch today was at a local diner near my house. Although it is not recommended to skip breakfast, I usually find myself in a breakfast-skipping situation about once a week (due to sleeping in). At brunch today I had an egg white Western omelet with onions, bell peppers, diced ham (no cheese), and a side of home fries. When all is said and done (meaning, sautéing the veggies in butter, frying the potatoes in butter or oil, and likely using butter to cook the eggs) this meal likely come out to be 700 calories. I had about 75% of everything on my plate, bringing my calories for this brunch to around 525.



About notyouraveragefoodie

Not your average foodie, indeed. I have a Masters Degree in Dietetics and am currently employed as a Registered Dietitian at a nationally renown clinic. I created this blog to entertain and inform foodies everywhere. I am a busy, working woman battling the same food issues most people struggle with every day. Possessing the knowledge about food is the easy part. Putting it into practice... that’s where it gets tricky. I consider myself obsessed with food –– how it looks, how it smells, how it tastes, even how it makes me feel. My hope is to provide recipes, tips & tricks each day, to help foodies everywhere eat like a dietitian. I will be sharing my tips & tricks in the kitchen, providing delicious recipes, and helping foodies everywhere navigate through the supermarket, eating out, preparing foods at home, and surviving tricky eating situations whenever they arise.

Posted on May 14, 2011, in My Breakfasts, My Lunches. Bookmark the permalink. Leave a comment.

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