Can salads really make you fat?
They sure can. With some restaurant salads totalling 1400 calories, you can pack on extra pounds fast. Salads are thought to be the healthy option to a lot of people, but here’s a tip: check those nutrition facts before ordering. Chili’s Quesadilla Explosion salad is a whopping 1400 calories. For one salad! To calculate the calories in your favorite salad, you can use Fitness magazine’s new “Salad Calorie Counter” to be sure you are making a healthy choice: http://www.fitnessmagazine.com/recipes/build-a-salad/