How to cheat without wrecking your diet
The secret to shedding pounds isn’t saying no to guilty pleasures, it’s learning how to say yes without causing diet damage! Avoiding favorite foods can lead to major feelings of deprivation. Having the occasional (and planned) “splurge” helps you truly enjoy the treat — and that makes it easier to take a pass on little extras the rest of the time.
The gals over at Fitness magazine have given us these 10 trade-offs so that won’t feel the least bit deprived.