How to cheat without wrecking your diet

The secret to shedding pounds isn’t saying no to guilty pleasures, it’s learning how to say yes without causing diet damage! Avoiding favorite foods can lead to major feelings of deprivation. Having the occasional (and planned) “splurge” helps you truly enjoy the treat — and that makes it easier to take a pass on little extras the rest of the time.

The gals over at Fitness magazine have given us these 10 trade-offs so that won’t feel the least bit deprived.

http://www.fitnessmagazine.com/weight-loss/eating-help/control-cravings/how-to-cheat-without-wrecking-your-diet/?sssdmh=dm17.366815&esrc=nwffood35_09&email=1631351338

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About notyouraveragefoodie

Not your average foodie, indeed. I have a Masters Degree in Dietetics and am currently employed as a Registered Dietitian at a nationally renown clinic. I created this blog to entertain and inform foodies everywhere. I am a busy, working woman battling the same food issues most people struggle with every day. Possessing the knowledge about food is the easy part. Putting it into practice... that’s where it gets tricky. I consider myself obsessed with food –– how it looks, how it smells, how it tastes, even how it makes me feel. My hope is to provide recipes, tips & tricks each day, to help foodies everywhere eat like a dietitian. I will be sharing my tips & tricks in the kitchen, providing delicious recipes, and helping foodies everywhere navigate through the supermarket, eating out, preparing foods at home, and surviving tricky eating situations whenever they arise.

Posted on April 25, 2011, in Good to know and tagged , , , , . Bookmark the permalink. Leave a comment.

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