How to Cheat Without Wrecking Your Diet
The secret to shedding pounds isn’t saying “no” to good food, it’s learning how to say “yes” without causing major damage. Completely avoiding your favorite foods can lead to overdoing it later. Allowing yourself the occasional splurge helps you truly enjoy the treat — and that makes it easier to take a pass on little extras the rest of the time. The gals over at Fitness magazine have some pointers on how to successfully “cheat” without wrecking your diet.