4/18/11 breakfast

Back to the grind this morning. Starbucks breakfast blend, Fuji apple, and Greek yogurt. Around 220 calories. And a whopping 11 grams of protein in this 110 calorie serving of fat free Greek yogurt!


Eating adequate protein at breakfast can help ward off hunger pangs before lunch, and help you stay focused and alert throughout your morning. Protein-rich meals are more commonly prepared for lunches and dinners, but there are some simple ways to boost your protein count at the breakfast table as well.

Here is a link to some healthy, lowfat protein choices to enjoy first thing in the morning:



About notyouraveragefoodie

Not your average foodie, indeed. I have a Masters Degree in Dietetics and am currently employed as a Registered Dietitian at a nationally renown clinic. I created this blog to entertain and inform foodies everywhere. I am a busy, working woman battling the same food issues most people struggle with every day. Possessing the knowledge about food is the easy part. Putting it into practice... that’s where it gets tricky. I consider myself obsessed with food –– how it looks, how it smells, how it tastes, even how it makes me feel. My hope is to provide recipes, tips & tricks each day, to help foodies everywhere eat like a dietitian. I will be sharing my tips & tricks in the kitchen, providing delicious recipes, and helping foodies everywhere navigate through the supermarket, eating out, preparing foods at home, and surviving tricky eating situations whenever they arise.

Posted on April 18, 2011, in My Breakfasts. Bookmark the permalink. Leave a comment.

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