Back to the grind this morning. Starbucks breakfast blend, Fuji apple, and Greek yogurt. Around 220 calories. And a whopping 11 grams of protein in this 110 calorie serving of fat free Greek yogurt!
Eating adequate protein at breakfast can help ward off hunger pangs before lunch, and help you stay focused and alert throughout your morning. Protein-rich meals are more commonly prepared for lunches and dinners, but there are some simple ways to boost your protein count at the breakfast table as well.
Here is a link to some healthy, lowfat protein choices to enjoy first thing in the morning: