10 Eating Mistakes to Avoid
You probably don’t need me to tell you that your metabolism slows with age. But its a hot topic in emerging research right now. There is even things you can do to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life – an eye-opening statistic! But midlife weight gain isn’t a guarantee. The wonderful staff over at Prevention have found eating strategies that can help tackle these changes in metabolism.